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Showing posts from April, 2012

Everything Free BBQ Sauce

I went looking for a recipe to have BBQ sauce for me with our grilled chicken I have been making tons of with the new Pampered Chef grill products. From their new cookbook, Great Grilling Recipes, we have had good chicken, great chicken, and thank the Lord there is chicken. The BBQ sauce was fantastic. The whole recipe is on a link to the side, this is the edited version I made. From the things usually found in BBQ it is: corn, gluten, MSG, sugar and tomato FREE 1 1/2 teaspoons extra virgin olive oil 1/3 cup chopped onion 3/4 cup carrots, grated (I used a jar of baby food for part of it) 2 cloves garlic - minced, grated or crushed 1/2 cup white vinegar 1/4 cup agave nectar or sugar 1 teaspoon chili powder 1/8 teaspoon cumin 1/8 teaspoon cayenne pepper (added Simply Salsa from Tastefully Simple instead) 1/2 teaspoon smoked paprika 1/4 teaspoon mace (skipped but will add if I have some! 1/4 teaspoon sea salt 15-20 turns freshly ground black pepper 1/4 cup pure dark molasses or honey Fil